Sleep Consultations

Information and education around newborn sleep needs, recognising tired signs, education around implementing an appropriate feeding and sleeping schedule, sleep hygiene and safe sleep practices.

Newborn to 12 weeks
Price: £ 120.00

Information and education around newborn sleep needs, recognising tired signs, education around implementing an appropriate feeding and sleeping schedule, sleep hygiene and safe sleep practices.

There will be an initial 45 minute consultation where we discuss the above.

This information will then be provided in a sleep plan.

Two weeks of ongoing support via email and two phone or Skype calls of 30 minutes. These will be at a mutually agreeable time. 

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Group talks
Price: £ 20.00

I would love to come and talk to you at your local group, whether it is a mother and baby group, gathering of friends or similar.

£20 per person for a minimum of four.  Negotiable price if there are more than six in the group.

This is for a two hour talk  about settling babies and infants, positive and negative sleep associations, the effects of sleep deprivation on our body, sleep cues, age appropriate sleep routines. I am happy to email information provided to email addresses after the session as required.

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12 weeks to 3 years
Price: £ 150.00

This comprises of a thorough individualised sleep plan following an assessment of your current routine. I will ask for some history on baby’s current routine with regard to sleep, feeds and wake times.

I will provide information for you on age appropriate development and realistic expectations. Information on safe sleep practices.

There will be an initial 45 minute consultation.  I will ask you to keep a daily log of your child’s sleep and awake time, which I will review throughout the two weeks. 

Two weeks of ongoing support via email and two phone or Skype calls of 30 minutes. These will be at a mutually agreeable time. 

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Home Visits (Daytime Visit)
Price: £ 190.00

3 hours. This provides an opportunity for me to be involved with your settling process and offer support at a nap time. I would come before your baby is due to be settled and discuss tired signs and preparing baby for the nap. I will then show you techniques to settle baby and stay with you while baby is being settled.
Prior to the home visit, I will write an individualised sleep plan following an assessment of your current routine. I will provide information for you on age appropriate development and realistic expectations along with information on safe sleep practices.
There will be an initial 45 minute consultation.  I will ask you to complete a daily log of your child’s sleep and awake time, which I will review throughout the two weeks. 
Two weeks of ongoing support offered via email and two phone or Skype calls of 30 minutes. These will be at a mutually agreeable time.

There may be travel costs incurred depending on where I need to travel. Please ask for more information.

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Home Visits (Evening Visit)
Price: £ 240.00

3 hours. I will arrive half an hour before your baby is due to be settled. This provides an opportunity for me to be involved with your settling process and offer support at a bed time. I would come before your baby is due to be settled and discuss tired signs and preparing baby for the nap. I will then show you techniques to settle baby and stay with you while baby is being settled.

Prior to the home visit, I will write an individualised sleep plan following an assessment of your current routine. I will provide information for you on age appropriate development and realistic expectations. Information on safe sleep practices.

There will be an initial 45 minute consultation. I will ask you to complete a daily log of your child’s sleep and awake time, which I will review throughout the two weeks. 

Two weeks of ongoing support via email and two phone or Skype calls of 30 minutes. These will be at a mutually agreeable time. 

There may be travel costs incurred depending on where I need to travel. Please ask for more information.

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Additional Support
Price: £ 50.00

This can be provided if needed for an extra £50 a week, which will be for one week of emails or texts. I will also include a half an hour consult on skype or by phone to discuss your concerns. This can be useful for parents or carers when their baby has been successful in implementing the changes, but has reverted back to some old habits.

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Infant Massage Consultations

Massage can be a calming and enjoyable way to prepare your baby ready for sleep. If used regularly prior to the evening bedtime routine it can become predictable for your baby/ infant and it will become a positive association to sleep. Research has shown that massaging your baby regularly may help with his circadian rhythm. Babies who are massaged regularly have been found to have higher levels of melatonin which helps make us sleep. When daylight starts to fade, we start to produce melatonin. Anything to help our baby fall and asleep and sleep longer is a good thing!

Group sessions
Price: £ 50.00

I am happy to come to your group whether it is in a hall or in your home and provide education on infant massage.  I ask for there to be between four and six in a group. This allows more opportunity for me to support each parent or carer more closely.                   

Course of 5 lessons of an hour each.  £50 per family for five lessons. ( £10 a week)

If you have twins, I recommend someone comes along to help you out. There is no extra charge.

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One on One
Price: £ 40.00

I am happy to do one on one instruction, in your own home. I recommend three to five sessions to provide you with the information at a cost of £40 a session. This suits parents who have hectic schedules and want to fit the session in around other commitments.

I will bring a demonstration doll and mat for myself, along with some background music and mats for the babies.

Could each parent please bring two towels and some oil to the session. I will provide information around infant massage and demonstrate strokes. I am happy to email information to your email after the session.

There may be travel costs depending on where the massage is held.

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I look forward to hearing from you

Contact detail

West Felton, Shropshire, UK